Archives: Services

“Blue Christmas”

Do you have the Holiday Blues? With shopping, putting up a tree, decorating one’s home, and going to family holiday events, everyone is expected to be of good cheer. Sometimes that just isn’t possible. Between Covid-19, anxiety about the election, isolation, and a host of other stressors, can we be OK with feeling blue?

“How Good Do We Really Have To Be?”

Nobody likes to make mistakes, large or small, but making mistakes is part of what it means to be human. Mistakes make us feel bad. They can be embarrassing, and even humiliating, and can hurt other people’s feelings. How can we escape the guilt and shame of not reaching our visions of perfection, either in ourselves … Continue reading “How Good Do We Really Have To Be?”